Grilled Grouper Tangerine
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 15 Min.
Cook Time: 10 Min.
Marinate: 1 Hr.
Prep Time: 15 Min.
Cook Time: 10 Min.
Marinate: 1 Hr.
What you need:
* 4 (6-oz.) Florida grouper filets
* 2 Florida tangerines, juiced and zested
* 2 Tbsp. dry white wine
* 3 Tbsp. extra virgin olive oil
* 1 tsp. fresh Florida rosemary
* 1/2 tsp. fresh Florida thyme
* 1/4 tsp. black pepper, coarse ground
* fresh herbs and tangerine slices for garnish
* vegetable cooking spray
* 2 Florida tangerines, juiced and zested
* 2 Tbsp. dry white wine
* 3 Tbsp. extra virgin olive oil
* 1 tsp. fresh Florida rosemary
* 1/2 tsp. fresh Florida thyme
* 1/4 tsp. black pepper, coarse ground
* fresh herbs and tangerine slices for garnish
* vegetable cooking spray
What to do:
1. Place the fillets in a shallow dish.
2. To prepare the citrus marinade, combine the zest from both tangerines with tangerine juice, olive oil, white wine, herbs and black pepper in a small bowl; mix well. Pour the marinade over the fish and marinate for 1-2 hours in refrigerator.
3. Coat grill with vegetable spray and preheat on medium-high heat. Grill fillets for 4 to 5 minutes on each side until center is opaque and meat flakes easily with a fork. Garnish with herbs and tangerine slices and serve.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
2. To prepare the citrus marinade, combine the zest from both tangerines with tangerine juice, olive oil, white wine, herbs and black pepper in a small bowl; mix well. Pour the marinade over the fish and marinate for 1-2 hours in refrigerator.
3. Coat grill with vegetable spray and preheat on medium-high heat. Grill fillets for 4 to 5 minutes on each side until center is opaque and meat flakes easily with a fork. Garnish with herbs and tangerine slices and serve.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 275; Calories From Fat: 107; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 62mg; Total Carbs: 6g; Protein: 33g;