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Grilled T-Bone Steaks with BBQ Rub
Courtesy of The Beef Checkoff
Prep Time: 10 Min.
Cook Time: 15 Min.
What you need:
(click + to add ingredients to your shopping list)
+ 2 to 4 well trimmed beef T-bone or Porterhouse steak, cut 1-in. thick (about 2-4 lbs.)
+ 2 Tbsp. chili powder
+ 2 Tbsp. packed brown sugar
+ 1 Tbsp. ground cumin
+ 2 tsp. minced garlic
+ 2 tsp. cider vinegar
+ 1 tsp. Worcestershire sauce
+ 1/4 tsp. ground red pepper
What to do:
1. Combine rub ingredients; press evenly onto beef steaks.
2. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14-16 min. for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.
* Recipe Courtesy of The Beef Checkoff
Calories: 275; Total Fat: 11g; Saturated Fat: 4g; Cholesterol: 61mg; Total Carbs: 11g; Fiber: 1g; Protein: 30g; Sodium: 189mg;