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Tropical Fruits Fantasia
Courtesy of National Diabetes Educational Program
Servings: 8
Prep Time: 15 Min.
Cook Time: n/a
What you need:
(click + to add ingredients to your shopping list)
+ 8 oz. fat free, sugar-free orange yogurt
+ 5 medium strawberries, cut into halves
+ 3 oz. honeydew melon, cut into slices (or 1/2 c. cut into cubes)
+ 3 oz. cantaloupe melon, cut into slices (or 1/2 c. cut into cubes)
+ 1 mango, peeled and seeded, cut into cubes
+ 1 papaya, peeled and seeded, cut into cubes
+ 3 oz. watermelon, seeded and cut into slices (or 1/2 c. cut into cubes)
+ 2 oranges, seeded and cut into slices
+ 1/2 c. unsweetened orange juice
What to do:
1. Add yogurt and all fruits to a bowl and carefully mix together.
2. Pour orange juice over fruit mixture.
3. Mix well and serve 1/2 c. as your dessert.

Exchanges:
Fruit 2 3/4
Milk 1/3

Serving size is 1/2 c.
Nutritional information:
Calories: 170;   Calories From Fat: 5;   Total Fat: 1g;   Saturated Fat: 0g;   Cholesterol: 0mg;   Total Carbs: 41g;   Fiber: 5g;   Sugar: 30g;   Protein: 4g;   Sodium: 40mg;