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Grilled Grouper Tangerine
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Prep Time: 15 Min.
Cook Time: 10 Min.
Marinate: 1 Hr.
What you need:
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+ 4 (6-oz.) Florida grouper filets
+ 2 Florida tangerines, juiced and zested
+ 2 Tbsp. dry white wine
+ 3 Tbsp. extra virgin olive oil
+ 1 tsp. fresh Florida rosemary
+ 1/2 tsp. fresh Florida thyme
+ 1/4 tsp. black pepper, coarse ground
+ fresh herbs and tangerine slices for garnish
+ vegetable cooking spray
What to do:
1. Place the fillets in a shallow dish.
2. To prepare the citrus marinade, combine the zest from both tangerines with tangerine juice, olive oil, white wine, herbs and black pepper in a small bowl; mix well. Pour the marinade over the fish and marinate for 1-2 hours in refrigerator.
3. Coat grill with vegetable spray and preheat on medium-high heat. Grill fillets for 4 to 5 minutes on each side until center is opaque and meat flakes easily with a fork. Garnish with herbs and tangerine slices and serve.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Calories: 275; Calories From Fat: 107; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 62mg; Total Carbs: 6g; Protein: 33g;