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Grilled Grouper Tangerine
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 15 Min. Cook Time: 10 Min. Marinate: 1 Hr. What you need:
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+ 4 (6-oz.) Florida grouper filets
+ 2 Florida tangerines, juiced and zested + 2 Tbsp. dry white wine + 3 Tbsp. extra virgin olive oil + 1 tsp. fresh Florida rosemary + 1/2 tsp. fresh Florida thyme + 1/4 tsp. black pepper, coarse ground + fresh herbs and tangerine slices for garnish + vegetable cooking spray What to do:
1. Place the fillets in a shallow dish.
2. To prepare the citrus marinade, combine the zest from both tangerines with tangerine juice, olive oil, white wine, herbs and black pepper in a small bowl; mix well. Pour the marinade over the fish and marinate for 1-2 hours in refrigerator. 3. Coat grill with vegetable spray and preheat on medium-high heat. Grill fillets for 4 to 5 minutes on each side until center is opaque and meat flakes easily with a fork. Garnish with herbs and tangerine slices and serve. Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing Nutritional information:
Calories: 275; Calories From Fat: 107; Total Fat: 12g; Saturated Fat: 2g; Cholesterol: 62mg; Total Carbs: 6g; Protein: 33g;
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