Grilled Beef and Tabbouleh Salad
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 20 Min.
Cook Time: 10 Min.
Marinate: 6 Hr.
Prep Time: 20 Min.
Cook Time: 10 Min.
Marinate: 6 Hr.
What you need:
* 1 beef top round steak, cut 3/4-in. thick (about 1 lb.)
* 1/3 c. fresh lemon juice
* 1/4 c. olive oil
* 1/4 c. finely chopped fresh parsley
* 1 pkg. (5.25-6 oz.) tabbouleh mix
* 1 c. chopped seeded tomato
* 1/3 c. fresh lemon juice
* 1/4 c. olive oil
* 1/4 c. finely chopped fresh parsley
* 1 pkg. (5.25-6 oz.) tabbouleh mix
* 1 c. chopped seeded tomato
What to do:
1.Combine lemon juice, oil and parsley in small bowl. Cover and refrigerate 1/3 c. for tabbouleh. Place beef steak and remaining lemon juice mixture in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hr. or as long as overnight, turning occasionally.
2. Up to 1 hr. before serving, hydrate tabbouleh mix with boiling water according to pkg. directions, omitting any oil. (Do not proceed with pkg. directions beyond this point.) Add tomato and 1/3 c. reserved marinade to hydrated tabbouleh; stir to combine. Set aside.
3. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 10-11 min. (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
4. Carve steak into thin slices; season with salt and pepper, as desired. Serve over tabbouleh.
* To broil, place steak on rack in broiler pan so surface of beef is 2-3 in. from heat. Broil 12-13 min. for medium rare doneness, turning once. (Do not overcook.)
* Recipe Courtesy of The Beef Checkoff
2. Up to 1 hr. before serving, hydrate tabbouleh mix with boiling water according to pkg. directions, omitting any oil. (Do not proceed with pkg. directions beyond this point.) Add tomato and 1/3 c. reserved marinade to hydrated tabbouleh; stir to combine. Set aside.
3. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 10-11 min. (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally. (Do not overcook.)
4. Carve steak into thin slices; season with salt and pepper, as desired. Serve over tabbouleh.
* To broil, place steak on rack in broiler pan so surface of beef is 2-3 in. from heat. Broil 12-13 min. for medium rare doneness, turning once. (Do not overcook.)
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 363; Total Fat: 15g; Saturated Fat: 3g; Cholesterol: 61mg; Total Carbs: 30g; Fiber: 7g; Protein: 32g; Sodium: 387mg;