Tuna Steaks with Red Onion
Courtesy of UK Seafish Authority
Servings: 2
Prep Time: 10 Min.
Cook Time: 15 Min.
Prep Time: 10 Min.
Cook Time: 15 Min.
What you need:
* 2 tuna steaks (6 oz. each)
* 4 Tbsp. oil
* 2 medium red onions, sliced into rings
* 2 Tbsp. brown sugar
* 2 Tbsp. red wine vinegar
* 5 oz. red wine
* 4 Tbsp. oil
* 2 medium red onions, sliced into rings
* 2 Tbsp. brown sugar
* 2 Tbsp. red wine vinegar
* 5 oz. red wine
What to do:
1. Heat 2 Tbsp. of the oil in a saucepan. Add the onion and sprinkle over the sugar. Stir well. Add the vinegar and wine. Bring to the boil; simmer gently until all the liquid is absorbed.
2. Meanwhile, heat the remaining oil in a griddle pan or frying pan. Cook the tuna steaks for 4-5 min. on each side.
3. Serve the tuna topped with the onion, accompanied by creamy mash and snow peas.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
2. Meanwhile, heat the remaining oil in a griddle pan or frying pan. Cook the tuna steaks for 4-5 min. on each side.
3. Serve the tuna topped with the onion, accompanied by creamy mash and snow peas.
* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."