Artichoke Wheat Berry Salad
Courtesy of Wheat Foods Council
Servings: 12
Prep Time: 15 Min.
Cook Time: 30 Min.
Chill Time: 16 Hr.
Prep Time: 15 Min.
Cook Time: 30 Min.
Chill Time: 16 Hr.
What you need:
* 1 c. whole wheat berries
* 3 c. chicken broth
* 3 green onions, sliced, tops and all
* 1 small yellow pepper, seeded and diced
* 20 stuffed olives, sliced
* 2 6-oz. jars marinated artichoke hearts, drained (reserve marinade)
* 1/2 c. mayonnaise, light
* 1/4 tsp. curry powder
* 3 c. chicken broth
* 3 green onions, sliced, tops and all
* 1 small yellow pepper, seeded and diced
* 20 stuffed olives, sliced
* 2 6-oz. jars marinated artichoke hearts, drained (reserve marinade)
* 1/2 c. mayonnaise, light
* 1/4 tsp. curry powder
What to do:
1. Heat chicken broth and add whole wheat. Simmer 1/2 hour; refrigerate mixture overnight.
2. In the morning, simmer wheat until soft, approximately 1/2 to 1 hour; drain excess liquid. Add green onions, pepper, olives and drained artichokes to wheat berries. Blend mayonnaise and curry powder into 1/4 c. reserved artichoke marinade until smooth. Add to wheat mixture and mix thoroughly. Chill several hours before serving or overnight.
* Note: By soaking the wheat overnight, cooking time is cut in half.
2. In the morning, simmer wheat until soft, approximately 1/2 to 1 hour; drain excess liquid. Add green onions, pepper, olives and drained artichokes to wheat berries. Blend mayonnaise and curry powder into 1/4 c. reserved artichoke marinade until smooth. Add to wheat mixture and mix thoroughly. Chill several hours before serving or overnight.
* Note: By soaking the wheat overnight, cooking time is cut in half.
Nutritional information:
Calories: 132; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 4mg; Total Carbs: 16g; Fiber: 3g; Protein: 4g; Sodium: 618mg;