Homemade Granola
Courtesy of CanolaInfo
Servings: 4
Prep Time: 5 Min.
Cook Time: 30 Min.
Prep Time: 5 Min.
Cook Time: 30 Min.
What you need:
* canola cooking spray
* 2 c. slow-cooking rolled oats
* 1/2 c. wheat germ
* 3/4 c. finely flaked coconut
* 2 Tbsp. sesame seeds
* 1/4 tsp. salt
* 1 Tbsp. milk
* 1/2 c. canola oil
* 1/3 c. liquid honey
* 2 c. slow-cooking rolled oats
* 1/2 c. wheat germ
* 3/4 c. finely flaked coconut
* 2 Tbsp. sesame seeds
* 1/4 tsp. salt
* 1 Tbsp. milk
* 1/2 c. canola oil
* 1/3 c. liquid honey
What to do:
1. Preheat the oven to 300°F. Prepare a baking sheet by spraying with canola cooking spray.
2. Combine dry ingredients in a large bowl; oats, wheat germ, coconut, seeds and salt. Add milk, canola oil and honey, stirring constantly.
3. Spread on the baking sheet about 1/4 in. thick. Bake for 20 to 30 min. until browned, stirring two or three times during cooking. Cool and store in tightly covered container in the refrigerator for up to 1 week. Serve as a cereal with milk and fruit or eat by the handfuls as a snack.
* A homemade granola like this is nice with just milk or to use as a topping on yogurt!
2. Combine dry ingredients in a large bowl; oats, wheat germ, coconut, seeds and salt. Add milk, canola oil and honey, stirring constantly.
3. Spread on the baking sheet about 1/4 in. thick. Bake for 20 to 30 min. until browned, stirring two or three times during cooking. Cool and store in tightly covered container in the refrigerator for up to 1 week. Serve as a cereal with milk and fruit or eat by the handfuls as a snack.
* A homemade granola like this is nice with just milk or to use as a topping on yogurt!
Nutritional information:
Calories: 262; Total Fat: 20g; Saturated Fat: 4g; Cholesterol: 0mg; Total Carbs: 20g; Fiber: 2g; Protein: 3g; Sodium: 84mg;