Alphabet Soup
Courtesy of Family Nutrition Program, KSU
Serve With:
Crackers and milk.
Servings: 12
Crackers and milk.
Prep Time: 10 Min.
Cook Time: 45 Min.
What you need:
Dry soup Mix:
* 1/3 c. beef boullion granules
* 1/4 c. dried onion flakes
* 1/2 c. dried yellow split peas
* 1/2 c. pasta
* 1/4 c. barley
* 1/2 c. lentil beans
* 1/3 c. long grain white rice
Additional ingredients to make soup:
* 1 lb. ground beef
* 12 c. water
* 15 oz. can diced tomatoes
* 1/3 c. beef boullion granules
* 1/4 c. dried onion flakes
* 1/2 c. dried yellow split peas
* 1/2 c. pasta
* 1/4 c. barley
* 1/2 c. lentil beans
* 1/3 c. long grain white rice
Additional ingredients to make soup:
* 1 lb. ground beef
* 12 c. water
* 15 oz. can diced tomatoes
What to do:
Directions for layering mix:
1. Layer all ingredients in a wide mouth jar in the order given.
2. Finish filling jar with any shape pasta (curly, seashells, wheels, etc.)
Directions for cooking:
1. Cook ground beef in a large kettle and drain.
2. Add dry soup mix, water and tomatoes; stirring to combine.
3. Bring mixture to a boil and reduce to simmer. Cook for 30 min. or until done.
Serving size: 1 c.
Safety Tip: Leftovers from this large recipe of soup will need to be refrigerated or frozen to safely store for a later meal.
Recipe courtesy of Family Nutrition Program, Kansas State University, Manhattan, KS.
For further information, please visit www.kidsacookin.ksu.edu.
1. Layer all ingredients in a wide mouth jar in the order given.
2. Finish filling jar with any shape pasta (curly, seashells, wheels, etc.)
Directions for cooking:
1. Cook ground beef in a large kettle and drain.
2. Add dry soup mix, water and tomatoes; stirring to combine.
3. Bring mixture to a boil and reduce to simmer. Cook for 30 min. or until done.
Serving size: 1 c.
Safety Tip: Leftovers from this large recipe of soup will need to be refrigerated or frozen to safely store for a later meal.
Recipe courtesy of Family Nutrition Program, Kansas State University, Manhattan, KS.
For further information, please visit www.kidsacookin.ksu.edu.
Nutritional information:
Calories: 200; Calories From Fat: 40; Total Fat: 5g; Saturated Fat: 2g; Cholesterol: 15mg; Total Carbs: 24g; Fiber: 6g; Sugar: 3g; Protein: 15g; Sodium: 1210mg;