Grilled Mullet with Hot Mango-Honey Sauce
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 10 Min.
Cook Time: 12 Min.
Prep Time: 10 Min.
Cook Time: 12 Min.
What you need:
* 1/4 c. Florida honey
* 1/4 c. rice wine vinegar
* 2 Tbsp. Worcestershire sauce
* 1 Tbsp. Dijon mustard
* 1/4 tsp. hot pepper sauce
* 1 Tbsp. Florida jalapeno, diced
* 1/2 c. puréed Florida mango
* 4 (6-oz.) Florida mullet fillets
* Florida parsley sprigs for garnish
* 1/4 c. rice wine vinegar
* 2 Tbsp. Worcestershire sauce
* 1 Tbsp. Dijon mustard
* 1/4 tsp. hot pepper sauce
* 1 Tbsp. Florida jalapeno, diced
* 1/2 c. puréed Florida mango
* 4 (6-oz.) Florida mullet fillets
* Florida parsley sprigs for garnish
What to do:
1. Preheat grill to medium hot. For approximately 1 c. of sauce, combine all ingredients except fish fillets in a small bowl. Reserve 1/2 c. to serve with cooked fillets.
2. Brush both sides of fillets with sauce; place fillets in a single layer in well-greased hinged, wire grill basket. Cook on medium hot grill for 5 to 8 min.. Baste fillets with sauce and turn; cook 5 to 8 min. more or until fish flakes easily. Serve with reserved sauce and parsley garnish.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
2. Brush both sides of fillets with sauce; place fillets in a single layer in well-greased hinged, wire grill basket. Cook on medium hot grill for 5 to 8 min.. Baste fillets with sauce and turn; cook 5 to 8 min. more or until fish flakes easily. Serve with reserved sauce and parsley garnish.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 302; Calories From Fat: 59; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 84mg; Total Carbs: 27g; Protein: 33g;