Mullet Noodle Stroganoff
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 6
Prep Time: 10 Min.
Cook Time: 25 Min.
Prep Time: 10 Min.
Cook Time: 25 Min.
What you need:
* 1 lb. Florida mullet fillets, grilled or smoked
* 1 c. large-curd, cream-style,lowfat cottage cheese
* 2 cloves Florida garlic, minced
* 2 tsp. Worcestershire sauce
* 1-1/4 c. light sour cream
* 2/3 c. Florida onion, diced
* 1 tsp. liquid hot pepper sauce
* 1 tsp. pepper
* 1 (8 oz.) pkg. egg noodles, cooked
* 1/2 c. Parmesan cheese, grated
* 1 c. large-curd, cream-style,lowfat cottage cheese
* 2 cloves Florida garlic, minced
* 2 tsp. Worcestershire sauce
* 1-1/4 c. light sour cream
* 2/3 c. Florida onion, diced
* 1 tsp. liquid hot pepper sauce
* 1 tsp. pepper
* 1 (8 oz.) pkg. egg noodles, cooked
* 1/2 c. Parmesan cheese, grated
What to do:
1. Preheat oven to 350°F. Break apart the mullet fillets to flake the meat.
2. In a large bowl, combine cottage cheese, garlic, Worcestershire sauce, sour cream, onions, liquid hot pepper sauce, and pepper. Fold in the flaked fish and then add cooked noodles mixing well. Pour into a well-greased 2-quart shallow casserole dish. Sprinkle parmesan cheese over top. Bake for 25 min. or until heated through.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
2. In a large bowl, combine cottage cheese, garlic, Worcestershire sauce, sour cream, onions, liquid hot pepper sauce, and pepper. Fold in the flaked fish and then add cooked noodles mixing well. Pour into a well-greased 2-quart shallow casserole dish. Sprinkle parmesan cheese over top. Bake for 25 min. or until heated through.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
Nutritional information:
Calories: 380; Calories From Fat: 114; Total Fat: 13g; Saturated Fat: 6g; Cholesterol: 110mg; Total Carbs: 34g; Protein: 30g;