Southwest Breakfast Burritos
Courtesy of The incredible edible egg™
Servings: 4
Prep Time: 5 Min.
Cook Time: 15 Min.
Prep Time: 5 Min.
Cook Time: 15 Min.
What you need:
* 8 oz. turkey breakfast sausages, casings removed
* 1/2 red or green bell pepper, diced
* 4 eggs, beaten
* 4 whole wheat tortillas (8 to 10-in.), warmed
* 1 c. shredded pepper Jack cheese (4-oz.)
* 1/2 red or green bell pepper, diced
* 4 eggs, beaten
* 4 whole wheat tortillas (8 to 10-in.), warmed
* 1 c. shredded pepper Jack cheese (4-oz.)
What to do:
1. Coat large nonstick skillet with cooking spray. Cook sausage over medium heat, breaking into crumbles, until browned and cooked through. Pour off all but 1 Tbsp. drippings. Add bell pepper; sauté until softened, about 4 min.
2. Pour eggs over mixture in skillet. As eggs begin to set, gently pour the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
3. Spoon egg mixture into center of tortillas, dividing evenly; sprinkle with cheese. Fold in sides of tortillas, then roll up burrito-style.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
2. Pour eggs over mixture in skillet. As eggs begin to set, gently pour the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
3. Spoon egg mixture into center of tortillas, dividing evenly; sprinkle with cheese. Fold in sides of tortillas, then roll up burrito-style.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutritional information:
Calories: 457; Total Fat: 27g; Saturated Fat: 9g; Cholesterol: 333mg; Total Carbs: 25g; Fiber: 2g; Protein: 25g; Sodium: 744mg;