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Broccoli Rice Casserole
Courtesy of Campbell'sŪ Kitchen
Servings: 12
Prep Time: 20 Min. Cook Time: 30 Min. What you need:
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+ 1/2 c. (1 stick) butter
+ 1 large onion, chopped (about 1 c.) + 1 pkg. (16 oz.) frozen chopped broccoli + 1/3 c. milk + 1 can (10-3/4 oz.) Campbell'sŪ Condensed Cream of Chicken Soup (Regular or 98% Fat Free) + 1 jar (8 oz.) pasteurized process cheese sauce (like Cheez Whiz) + 1-1/2 c. cooked regular long-grain white rice What to do:
1. Heat the butter in a 10-in. skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.
2. Stir the broccoli in the skillet and cook until it's tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese is melted. Pour the broccoli mixture into a 2-qt. shallow baking dish. 3. Bake at 350°F. for 30 min. or until the mixture is hot and bubbling. Nutritional information:
Calories: 295; Total Fat: 21g; Saturated Fat: 13g; Cholesterol: 59mg; Total Carbs: 19g; Fiber: 3g; Protein: 8g; Sodium: 908mg;
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