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Tropical Fish Curry
Courtesy of UK Seafish Authority
Servings: 4
Prep Time: 10 Min. Cook Time: 18 Min. What you need:
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+ 1-1/2 lb. monkfish tail, skinned and cubed
+ 2 Tbsp. butter + 1 onion, chopped + 1 clove garlic, crushed + 2 tsp. curry paste + 5 oz. vegetable stock + 4 oz. creamed coconut + salt and black pepper + 1 kiwi fruit, peeled and diced + 1 paw paw or mango, peeled and diced + 1 banana, peeled and sliced + desiccated coconut, to garnish What to do:
1. Melt the butter and add the onion, garlic and curry paste and cook for 3-4 min.
2. Add the stock, creamed coconut and seasoning, bring to the boil and simmer for 2 min. 3. Add the fish, cover and cook for 7 min. Add the fruit and cook for 3 min. 4. Sprinkle with the desiccated coconut and serve with Naan bread. * Dried coconut can be substituted for the desiccated coconut. * Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org "From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future." |
