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Mushroom Taco Mac
Courtesy of Mushroom Council
Servings: 4
Prep Time: 5 Min. Cook Time: 15 Min. What you need:
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+ 4-1/2 c. water
+ 1-1/2 c. dried whole grain elbow pasta, enriched (substitute penne or other types of pasta if preferred) + 1 Tbsp. olive oil + 8 oz. white button mushrooms, sliced or quartered + 4 tsp. taco seasoning mix, low sodium (if available) + 1/2 c. prepared salsa + 1 c. reduced fat cheddar cheese, shredded What to do:
1. Add water to pot and bring to a boil. Add pasta, cook uncovered for 10-13 min., or until pasta has reached desired firmness.
2. While pasta is cooking, heat a sauté pan on medium, add oil and swirl to coat the bottom of pan. Add mushrooms and 2 tsp. taco seasoning mix, sauté 5 min. 3. When pasta is done, drain water and return to pot. Heat on low while stirring in salsa, mushrooms and remaining 2 tsp. taco seasoning mix for 2 min. or less. 4. Divide into four portions, top each with 1/4 c. of shredded cheese. Recipe and photos courtesy of the Mushroom Council and mushroominfo.com Nutritional information:
Calories: 440; Total Fat: 11g; Saturated Fat: 4g; Cholesterol: 20mg; Total Carbs: 70g; Fiber: 11g; Sugar: 5g; Protein: 20g; Sodium: 550mg;
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