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Southwest Breakfast Burritos
Courtesy of The incredible edible egg™
Servings: 4
Prep Time: 5 Min. Cook Time: 15 Min. What you need:
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+ 8 oz. turkey breakfast sausages, casings removed
+ 1/2 red or green bell pepper, diced + 4 eggs, beaten + 4 whole wheat tortillas (8 to 10-in.), warmed + 1 c. shredded pepper Jack cheese (4-oz.) What to do:
1. Coat large nonstick skillet with cooking spray. Cook sausage over medium heat, breaking into crumbles, until browned and cooked through. Pour off all but 1 Tbsp. drippings. Add bell pepper; sauté until softened, about 4 min.
2. Pour eggs over mixture in skillet. As eggs begin to set, gently pour the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly. 3. Spoon egg mixture into center of tortillas, dividing evenly; sprinkle with cheese. Fold in sides of tortillas, then roll up burrito-style. "For more ways to enjoy The incredible edible egg™, visit incredibleegg.org" Nutritional information:
Calories: 457; Total Fat: 27g; Saturated Fat: 9g; Cholesterol: 333mg; Total Carbs: 25g; Fiber: 2g; Protein: 25g; Sodium: 744mg;
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