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Cinnamon-Pineapple Pork
Courtesy of National Pork Board
Servings: n/a
Prep Time: 10 Min. Cook Time: 15 Min. What you need:
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+ 1 lb. pork tenderloin, cut into 8 crosswise pieces
+ 1/4 tsp. salt + 2 Tbsp. butter, divided + 1 medium red bell pepper, cut into julienne strips + 1 (8 oz.) pineapple in natural juice, undrained,chunks + 1/2 c. dry white wine + 1 Tbsp. fresh ginger root, peeled, finely chopped + 1 Tbsp. fresh jalapeno pepper, finely chopped + 1/8 tsp. ground cinnamon + 1 Tbsp. fresh cilantro,chopped What to do:
1. Sprinkle each pork tenderloin piece with salt; press each piece to 1-in. thickness. Heat 1 Tbsp. margarine in large skillet over medium heat. Add pork pieces; cook 3-4 min. per side or until pork is tender. Place pork pieces on serving plate; keep warm.
2. Add remaining 1 Tbsp. margarine and red bell pepper to same skillet; cook about 3 min. or until crisp-tender. Reduce heat to low. Stir in pineapple and juice, wine, ginger root, jalapeno pepper and cinnamon; simmer until liquid is reduced to 1/4 c. Spoon pineapple mixture over cooked pork pieces; sprinkle with cilantro. * Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com Nutritional information:
Calories: 245; Total Fat: 10g; Saturated Fat: 3g; Cholesterol: 75mg; Total Carbs: 12g; Fiber: 1g; Protein: 25g; Sodium: 267mg;
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