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Black Eyed Mullet
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 6
Prep Time: 5 Min. Cook Time: 15 Min. What you need:
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+ 1/2 lb. smoked, grilled, or broiled mullet meat
+ 2 (15-oz.) cans black-eyed peas + 1/2 c. chopped onion + 1/2 c. chopped green pepper + 2 tsp. minced garlic + 1 tsp. liquid hot pepper sauce + 1 tsp. salt + 1/4 c. cider vinegar What to do:
1. Break fish into bite-sized portions, set aside.
2. Mash peas lightly, just until all are broken. Combine peas, onion, pepper, garlic, pepper sauce, salt and vinegar in a saucepan and cook over medium heat for 10 min. Reduce heat to low, add mullet and cook until heated through. 3. Serve immediately as a side dish. * Recipe Courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture. Nutritional information:
Calories: 264; Calories From Fat: 36; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 36mg; Total Carbs: 33g; Protein: 25g;
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