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Chicken & Cashew Salad in a Pita
Courtesy of Wheat Foods Council
Servings: 6
Prep Time: 10 Min. Cook Time: n/a Chill Time: 1 Hr. What you need:
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+ 1/2 c. fat-free mayonnaise or salad dressing (light)
+ 1 Tbsp. soy sauce, reduced sodium + 1/4 tsp. ground ginger + 1 Tbsp. peanut butter + 1 c. cooked, chopped chicken, light meat without skin + 1/2 c. Chinese peapods, cut in half + 1/2 c. chopped red or yellow sweet peppers + 1/4 c. roasted cashews + 3 - 6 1/2 inch whole wheat pita breads, cut in half What to do:
1. Mix first four ingredients until well blended. Add chicken and vegetables and refrigerate 1 to 4 hours. Stir in cashews and spoon into pita pocket halves.
Nutritional information:
Calories: 180; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 15mg; Total Carbs: 25g; Fiber: 4g; Protein: 10g; Sodium: 460mg;
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