|
Pepper & Pineapple Pork Stew
Courtesy of National Pork Board
Serve With:
Servings: 4
Hot cooked brown rice & a tossed green salad Prep Time: 10 Min. Cook Time: 8 Hr. What you need:
(click + to add ingredients to your shopping list)
+ 4 boneless pork chops, cut into 1-in. cubes
+ 4 carrots, sliced + 1/2 c. chicken broth + 3 Tbsp. teriyaki sauce + 1 Tbsp. cornstarch + 8-oz. can pineapple chunks in juice, drained and juice reserved + 1 green bell pepper, seeded & cut into 1-in. pieces What to do:
1. Brown pork cubes in hot skillet.
2. Mix pork, carrots, broth and teriyaki in slow cooker; cover and cook on low for 7-8 hrs. 3. Mix cornstarch with reserved pineapple juice; stir into pork mixture. Stir in pineapple and green pepper. Cover and cook on high 15 min. or until thickened and bubbly. * Serving Suggestions A tasty and colorful pork stew that cooks while you are out. Serve with hot cooked brown rice and breadsticks. * Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com Wine pairings:
Pinot Noir, Riesling/Rhine, Gewürztraminer
Nutritional information:
Calories: 243; Total Fat: 7g; Saturated Fat: 3g; Cholesterol: 55mg; Total Carbs: 21g; Fiber: 3g; Protein: 24g; Sodium: 697mg;
|
