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America's Favorite Pork Chops
Courtesy of National Pork Board
Serve With:
Servings: 4
Steamed Broccoli Mashed Potatoes Fresh Garden Salad Prep Time: 20 Min. Cook Time: 15 Min. Marinate: 20 Min. What you need:
(click + to add ingredients to your shopping list)
+ 4 pork chops, about 3/4-in. thick
+ 3/4 c. Italian dressing (regular or reduced fat) + 1 tsp. Worcestershire sauce What to do:
1. Place all ingredients in a self sealing bag; seal bag and place in refrigerator for at least 20 min. (or as long as overnight).
2. Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about 8-9 min. total cooking time, until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. * Nutritional information does not include suggested side dishes. * Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com Wine pairings:
Pinot Noir, Merlot, Chianti
Nutritional information:
Calories: 184; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 60mg; Total Carbs: 1g; Protein: 25g; Sodium: 140mg;
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