My Shopping List
Chunky Maple Walnut Spread
Courtesy of Walnut Marketing Board
Serve With:Servings: 12
Spread on bagels, toast, or apple slices.
Prep Time: 5 Min.
Cook Time: n/a
What you need:
(click + to add ingredients to your shopping list)
+ 8 oz. lowfat cream cheese, softened
+ 2/3 c. CALIFORNIA walnuts, chopped
+ 1/2 c. raisins OR dried cranberries
+ 1/4 c. maple syrup
+ 1/4 tsp. ground cinnamon
What to do:
1. Put cream cheese in a medium bowl. Add walnuts, raisins, syrup and cinnamon. Stir with a wooden spoon or rubber spatula until ingredients are mixed together.
2. Spread on bagels, toast, or apple slices.
* Tip: To make as a softer dip for apple or pineapple slices or strawberries, use twice as much
Calories: 121; Calories From Fat: 72; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 11mg; Total Carbs: 11g; Fiber: 1g; Protein: 3g; Sodium: 57mg;