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Hot Chocolate Mix
Courtesy of Family Nutrition Program, KSU
Serve With:
Servings: 14
Cinnamon toast Prep Time: 5 Min. Cook Time: 2 Min. What you need:
(click + to add ingredients to your shopping list)
+ 3 c. non-fat dry milk powder
+ 1/2 c. sugar + 1/2 c. unsweetened cocoa powder + 1/2 c. non-fat dairy creamer What to do:
To prepare mix:
1. Measure ingredients into mixing bowl; stirring well to combine ingredients. 2. Store prepared mix in a covered container or in a reclosable plastic bag. To prepare drink: 1. Fill a microwave-safe mug 3/4 full of water. Microwave for 2 min. on high. 2. Measure 1/3 c. mix and stir into hot water. Serving size: 1/3 c. dried mix Recipe courtesy of Family Nutrition Program, Kansas State University, Manhattan, KS. For further information, please visit www.kidsacookin.ksu.edu. Nutritional information:
Calories: 90; Calories From Fat: 5; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 5mg; Total Carbs: 18g; Fiber: 1g; Sugar: 15g; Protein: 6g; Sodium: 80mg;
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