|
Grilled Spiny Lobster Tail
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 10 Min. Cook Time: 8 Min. What you need:
(click + to add ingredients to your shopping list)
+ 4 whole Florida spiny lobster, split in half lengthwise
+ 1/2 c. butter, softened + 1/4 c. olive oil + 2 large Florida shallots, peeled and quartered + 4 large Florida garlic cloves, peeled and halved + 1 tsp. cayenne pepper + salt and black pepper to taste What to do:
1. Combine all ingredients except lobster tail in processor and blend until almost smooth.
2. Spread 1 heaping teaspoon seasoned butter over each lobster tail. 3. In a small saucepan melt remaining seasoned butter; keep warm. 4. Grill lobster tails, shell side down, 6 min. Turn over and grill until meat is just opaque in center, about 2 min. Serve with melted butter. Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing Nutritional information:
Calories: 210; Calories From Fat: 30; Total Fat: 4g; Cholesterol: 285mg; Total Carbs: 3g; Protein: 43g;
|
