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Hot Pork and Pear Salad
Courtesy of National Pork Board
Servings: 6
Prep Time: 15 Min. Cook Time: 15 Min. What you need:
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+ 1 lb. boneless pork chops, cut into strips
+ 2 pears (firm and ripe) + 1 Tbsp. butter + 1 Tbsp. vegetable oil + 1/4 c. cider vinegar + 2 Tbsp. sugar + 1/2 tsp. salt + 1/4 c. raisins + 6 c. mixed salad greens + 1/2 c. walnuts, toasted and coarsely chopped What to do:
1. Pare and core pears; cut into 12 slices.
2. Melt butter in a large nonstick skillet; gently sauté pears until they are tender but still hold their shape. Remove from pan and set aside. 3. Add oil to pan and stir-fry pork until lightly browned, about 3 min. Remove pork from pan; add vinegar, sugar and salt to pan juices; cook and stir until sugar dissolves. 4. Return pork and pears to pan with raisins, stir gently to heat through. 5. Put salad greens in a large salad bowl; spoon over pork mixture, toss. Garnish with walnuts. * Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com Nutritional information:
Calories: 244; Total Fat: 13g; Saturated Fat: 2g; Cholesterol: 45mg; Total Carbs: 17g; Protein: 20g; Sodium: 260mg;
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