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Artichoke Wheat Berry Salad
Courtesy of Wheat Foods Council
Servings: 12
Prep Time: 15 Min. Cook Time: 30 Min. Chill Time: 16 Hr. What you need:
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+ 1 c. whole wheat berries
+ 3 c. chicken broth + 3 green onions, sliced, tops and all + 1 small yellow pepper, seeded and diced + 20 stuffed olives, sliced + 2 6-oz. jars marinated artichoke hearts, drained (reserve marinade) + 1/2 c. mayonnaise, light + 1/4 tsp. curry powder What to do:
1. Heat chicken broth and add whole wheat. Simmer 1/2 hour; refrigerate mixture overnight.
2. In the morning, simmer wheat until soft, approximately 1/2 to 1 hour; drain excess liquid. Add green onions, pepper, olives and drained artichokes to wheat berries. Blend mayonnaise and curry powder into 1/4 c. reserved artichoke marinade until smooth. Add to wheat mixture and mix thoroughly. Chill several hours before serving or overnight. * Note: By soaking the wheat overnight, cooking time is cut in half. Nutritional information:
Calories: 132; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 4mg; Total Carbs: 16g; Fiber: 3g; Protein: 4g; Sodium: 618mg;
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