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Alphabet Soup
Courtesy of Family Nutrition Program, KSU
Serve With:
Servings: 12
Crackers and milk. Prep Time: 10 Min. Cook Time: 45 Min. What you need:
(click + to add ingredients to your shopping list)
Dry soup Mix:
+ 1/3 c. beef boullion granules + 1/4 c. dried onion flakes + 1/2 c. dried yellow split peas + 1/2 c. pasta + 1/4 c. barley + 1/2 c. lentil beans + 1/3 c. long grain white rice Additional ingredients to make soup: + 1 lb. ground beef + 12 c. water + 15 oz. can diced tomatoes What to do:
Directions for layering mix:
1. Layer all ingredients in a wide mouth jar in the order given. 2. Finish filling jar with any shape pasta (curly, seashells, wheels, etc.) Directions for cooking: 1. Cook ground beef in a large kettle and drain. 2. Add dry soup mix, water and tomatoes; stirring to combine. 3. Bring mixture to a boil and reduce to simmer. Cook for 30 min. or until done. Serving size: 1 c. Safety Tip: Leftovers from this large recipe of soup will need to be refrigerated or frozen to safely store for a later meal. Recipe courtesy of Family Nutrition Program, Kansas State University, Manhattan, KS. For further information, please visit www.kidsacookin.ksu.edu. Nutritional information:
Calories: 200; Calories From Fat: 40; Total Fat: 5g; Saturated Fat: 2g; Cholesterol: 15mg; Total Carbs: 24g; Fiber: 6g; Sugar: 3g; Protein: 15g; Sodium: 1210mg;
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