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Grilled Mullet with Hot Mango-Honey Sauce
Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
Servings: 4
Prep Time: 10 Min. Cook Time: 12 Min. What you need:
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+ 1/4 c. Florida honey
+ 1/4 c. rice wine vinegar + 2 Tbsp. Worcestershire sauce + 1 Tbsp. Dijon mustard + 1/4 tsp. hot pepper sauce + 1 Tbsp. Florida jalapeno, diced + 1/2 c. puréed Florida mango + 4 (6-oz.) Florida mullet fillets + Florida parsley sprigs for garnish What to do:
1. Preheat grill to medium hot. For approximately 1 c. of sauce, combine all ingredients except fish fillets in a small bowl. Reserve 1/2 c. to serve with cooked fillets.
2. Brush both sides of fillets with sauce; place fillets in a single layer in well-greased hinged, wire grill basket. Cook on medium hot grill for 5 to 8 min.. Baste fillets with sauce and turn; cook 5 to 8 min. more or until fish flakes easily. Serve with reserved sauce and parsley garnish. Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing Nutritional information:
Calories: 302; Calories From Fat: 59; Total Fat: 7g; Saturated Fat: 2g; Cholesterol: 84mg; Total Carbs: 27g; Protein: 33g;
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