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Tuna Steaks with Red Onion
Courtesy of UK Seafish Authority
Servings: 2
Prep Time: 10 Min. Cook Time: 15 Min. What you need:
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+ 2 tuna steaks (6 oz. each)
+ 4 Tbsp. oil + 2 medium red onions, sliced into rings + 2 Tbsp. brown sugar + 2 Tbsp. red wine vinegar + 5 oz. red wine What to do:
1. Heat 2 Tbsp. of the oil in a saucepan. Add the onion and sprinkle over the sugar. Stir well. Add the vinegar and wine. Bring to the boil; simmer gently until all the liquid is absorbed.
2. Meanwhile, heat the remaining oil in a griddle pan or frying pan. Cook the tuna steaks for 4-5 min. on each side. 3. Serve the tuna topped with the onion, accompanied by creamy mash and snow peas. * Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org "From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future." |
